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Matter of Balance
July 11, 2023 @ 10:00 AM - 11:00 AM
Ages 55+ – A Matter of Balance, an 8-session, evidence-based program, empowers individuals to increase their activity and reduce chances of a fall. In this class, participants work with an instructor and peers to: Learn about fall prevention strategies, develop and follow a personal fall prevention plan, learn exercises to improve balance and increase activity levels, and make or support changes in daily lives that can help reduce a fear of falling.