Matter of Balance
Odessa Branch 107 W. Mason, Odessa, MO, United StatesAges 55+ - A Matter of Balance, an 8-session, evidence-based program, empowers individuals to increase their activity and reduce chances of a fall. In this class, participants work with an instructor and peers to: Learn about fall prevention strategies, develop and follow a personal fall prevention plan, learn exercises to improve balance and increase activity… Continue Reading Matter of Balance